Who is Cara?

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First and foremost, I am a believer and am grateful that my faith can be an important part of my career. ​

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I have been studying Massage Therapy since 2003 with my specialty being in supporting Perinatal women, those who are trying to conceive, are currently pregnant, or are in the postpartum period of life. I see women far beyond this time as well. Grateful to be able to care for women and families so well.

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Most recently I have been studying fascial work as well as herbalism and I am greatful to be implementing these new teachings into my practice.

 

CFT - Craniosacral Fascial Therapy is a very gentle therapy designed to release fascial strain in the body.   

This next text is taken from the CFT website:

"Our brains have an inherent motion of expansion and contraction which optimizes the flow of cerebrospinal fluid. Any restrictions or damage to this motion can greatly affect our health and wellbeing.  

CFT techniques are designed to gently unwind and release accumulated fascial strain. This allows optimal mobility and better brain function. When the Craniosacral Fascial System is loose and open there is free flow of cerebrospinal fluid to help nourish and cleanse toxins."

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​​​​​Beyond Bodywork: 

I have been a Birth Doula for over 18 years and dual-certified with Birth Boot Camp. I am a retired Breastfeeding USA Counselor and Course Teacher. 

 

In addition to massage therapy, I am able to utilize some very beneficial and faith-based energy work, which calms the mind and opens up the body to heal naturally. ​

 

My goal is to create a safe, calm, and serene place for your body and mind while you begin or continue your wellness journey. 

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I am passionate about continuing my education, skill set, and broadening my knowledge through attending holistic workshops each year.

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To find out more about CFT feel free to visit: https://www.craniosacralfascialtherapy.com/what-is-cft

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